see copyright notice. Page created 4-Feb-2020 updated 8-Sep-2020. Use the button groups above to navigate quickly around the site.
The recipes here, if indeed they're worthy of that name, are unsophisticated ideas for basic nosh! For the ultimate free lunch, if you have a garden then you might like to try Weed sandwiches. And for a quick, satisfying meal, I recommend my Protein Bomb or Emergency Burgers.